Small, welcoming classes that build strength, ease and steady breath — whether it is your very first class or your five-hundredth. Come as you are; leave a little taller.
Three weekly foundations, each taught in small groups so every student gets real attention. Pick the pace that suits you.
Hatha Yoga is a gentle place to start if you are new to yoga, or a steady way to deepen a practice you already love.
Schedule ClassVinyasa links breath to flowing movement, building heat, stamina and focus one sun salutation at a time.
Schedule ClassIyengar practice is carefully structured around alignment and props, so beginners progress safely and steadily.
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I have taught yoga in this neighbourhood for over a decade, and I still believe the best class is the one where everyone feels they belong.
My teaching blends precise alignment with room to breathe — clear cues, honest modifications and space to arrive exactly as you are. Expect strong foundations, quiet encouragement and the occasional laugh.
Four days of morning flows, lakeside meditation and unhurried rest. Small group, nourishing food, and time that is entirely yours.
Lightweight non-slip studio mat
Firm support blocks for every level
Featherlight knit trainers for studio days
Your first class is on us — mat, props and a warm welcome included. No experience needed, no strings attached.
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Practical notes on poses, breath and building a home practice — written for real life, not for perfection.
A short, honest sequence you can finish before the kettle boils — no studio required.
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Carve out a corner, keep it simple, and let a ten-minute habit do the heavy lifting.
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