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Instructors

Three teachers, one shared standard: know every student's name, teach to the room, and never let anyone feel invisible.

Maya Lindqvist meditating in the park

Maya Lindqvist

Founder · Hatha & Vinyasa

500-hour certified with over a decade of teaching. Maya leads Hatha and Vinyasa classes and the autumn retreat, and sets the studio's beginner-first philosophy.

More about Maya
Mara Ellison flowing through Warrior pose

Mara Ellison

Vinyasa & Evening Flows

A former dancer, Mara teaches rhythm-driven evening Vinyasa with creative sequencing and a playlist worth staying for. Expect to move and to laugh.

Mara's classes
Diane Okafor holding a standing pose in the garden

Diane Okafor

Iyengar & Restorative

Trained in the Iyengar method, Diane is the teacher stiff beginners ask for by name. Precise, patient and quietly funny, she leads our Friday and Saturday sessions.

Diane's classes

Practice with all three

Your first class with any instructor is free — find the teacher whose rhythm matches yours.

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